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Meeting the Moment as a Friend
This is one of my favorite practices. It's one that Sylvia Boorstein, one of our Living Spiritual Teachers, uses regularly — reciting, usually silently, these two sentences:
"May I meet this mo…
A regular practice of chanting
A regular practice of chanting
Pamper Your Body
Feel the pleasure your body can provide.
A Date with Yourself
Doing something special for yourself.
Inner Peace
Remembering that only you can destroy your peace.
Slow Down Time
Engaging with full awareness.
Stretching Lessons
A touch of humor about needing to struggle to find ease.
Walking Home After Work
Letting go of the work day.
Total Repose
Becoming aware of unnoticed tension in the body.
Wayne Muller in Sabbath
At our best, we become Sabbath